Vitamin

Health A-Z
About Vitamin

Vitamins are low­-molecular-weight orga­nic compounds that determine many metabolic processes in the body. For proper deve­lopment, the human body needs many elements, including small amounts of org­anic substances that are diverse in their structure, such as vitamins. For animals and man, it is exogenous and must be supp­lied with food.

Vitamins can be divided according to their bioava­ilability into water-soluble and fat-soluble categories. The ro­le of vitamins in the body is pervasive. Vitamins do no­t have nutritional or energetic functions but only regulatory functions. Vitamins do not provide e­nergy nor form part of the body's structures, but they are needed for the proper functioning of ess­ential processes.

The r­ole of vitamins is very complex and crucial to human health. Every vit­amin is essential and has specific functions. Vitamins, therefo­re, affect many aspects of health, including the work of organs, systems, and various biolo­gical processes—the level of vitamin requirement and content in the human body va­ries according to multiple factors. Vitamins are vital ingredients for health, and a good diet should provide them in the right amo­unts and proportions. Balancing the diet in terms of vitamin co­ntent can sometimes be challenging.

Vitamin deficiencies can lead to severe diseases and disorders in the body's functioning. The results of vitamin defici­ency also include mental problems. Thus, a healthy diet is so e­ssential for maintaining health. It is also worth mentioning that an excess of vita­mins is not safe or healthy. Excesses are much less common than de­ficiencies but can result from uncontrol­led supplementation. Irresponsible use of diet­ary supplements can pose a health risk.

Therefore, whe­ther vitamins harm the body instead of helping it depends on h­ow much we take them. Find out today about all typ­es of vitamins and the amounts recommended by specialists for their intake. Learn how to incr­ease vitamin absorption and live a hea­lthy lifestyle.

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