Vitamin B5: Deficiency, Food Sources, and Dosage

July 1, 2023

7 minutes read

Health A-Z

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Vitamin A: What Is, Role, Deficiency Signs, and Healthy Sources

Vitamin A is one of the substances necessary for the proper functioning of the human body. Learn about its health benefits and the effects of a deficiency of this nutrient.

Vitamin B6: Amazing Benefits, Deficiency Signs and More

Body needs vitamin B6 for correct functioning. Check out, where you can find this vitamin. What are the signs of vitamin B6 deficiency?

Vitamin B3: Benefits, Dosage, and Risks

Niacin is needed for proper functioning. But niacin deficiency or overuse can have serious consequences. Learn all about vitamin B3 and live healthy

Vitamin C: What Is, Important Functions, Daily Doses, and Sources

Vitamin C (ascorbic acid) is involved in processes in our bodies that provide correct functioning. Where you can find vitamin C? Check out, what are recommended daily doses.

Vitamin K: What Is, Deficiency, Food Sources, and Dosage

Vitamin K is a group of fat-soluble vitamins responsible for bone metabolism, blood clotting, and proper calcium levels. It is also associated with a lower risk of cancer, improved heart health, and better insulin sensitivity.

Vitamin B9: What Is, Health Benefits, Sources, and Safety

Folate (also reffered as vitamin B9) has many health benefits. Discover them all. Learn, why it is important to take folic acid during pregnancy.